Squid in own juice, Banga, 180g

Whole squid portions packed in their own natural broth — nothing added beyond salt. The squid is processed shortly after catch, sealed in the can, and sterilised to preserve its clean, lightly briny taste and firm texture.

Ready to use straight from the can: toss into salads, stir through pasta, slice over rice, or layer onto dark bread with a squeeze of lemon.

Nutrition (per 100 g)